Roasted Pecans with Chinese Five-Spice Powder
Nuts are my favourite snack. I love pecans, pistachios, walnuts and macadamia the most. While these nuts are not so expensive in U.S and China, they are quite pricy here in Singapore. One pack of 250g roasted pecans can be sold close to S$10. To enjoy pecans at home, I usually buy raw pecans from local wholesale market, and roast them in my oven. Toss with some salt, sugar, and Chinese five-spice powder, homemade roasted pecans rival the top-quality nuts brands. Store in an airtight container in the fridge, we can enjoy a handful of crispy delicious pecans anytime of the day. While there are many good things about nuts, try not to consume them in excess. Nuts contain a high amount of omega 6. It's important to maintain a balanced omega 6 and omega 3 ratio (1:1) in your diet. Study shows a diet that is hig...